A Healthier You

Welcome to Health Tips to a Healthier You.

This site is about information – information to increase your awareness and information to help you on your path to a healthier you. Please note though that I AM NOT A DOCTOR or medical professional!

Please check out the BLOG on the Home Page!

I love the saying “nothing ventured, nothing gained,” because it’s pertinent  to almost everything, including your health. If you don’t attempt to succeed, you never will. If you don’t attempt to improve your health, it will remain as is or worsen. YOU are in the driver’s seat – take control NOW!

I’m Karen Cioffi and I don’t know of anything more important than health. Having personal experience of my own or caring for a close family members in regard to a number of the health topics this site talks about, I can sympathize with each of you who stops by seeking help or information. I hope I can offer some options, useful tips, and encouragement to guide you in your quest for better health.

The health topics this site will focus on are:

  • Multiple Sclerosis (MS)
  • Multiple Chemical Sensitivity (MCS)
  • Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM)
  • Autoimmune Diseases
  • Asthma
  • Anxiety
  • Depression
  • Alzheimer’s

Along with these topics, as things come up or I find useful information on other chronic health issues or health topics or life, I’ll let you  know about it. Knowledge is power and I hope to bring you enough information and resources to help you on your quest to a healthier you.

I will also have tips and information from Dr. Henry Zhen-Hong Lee, a gifted and knowledgeable NYS Licensed Acupuncturist and NCCA DPL Herbalist. Dr. Lee has been in practice for over 30 years and I’ve been seeing him for around seven years for multiple sclerosis and chronic fatigue syndrome.

In addition, this site offers links to products that I feel may be of benefit to those seeking specific health information or self-help options. You can check out the items on the sidebar or on the Books Page and Products Page.

If you’re a health professional or writer and would like to contribute content to this site, please contact me at kcioffiventrice@gmail.com. And, be sure to put “Health Site Contribution” in the Subject Box.

I hope you find this site helpful.


Please note my disclaimer:

I have no medical training and recommend you talk to your primary care physician, or other doctor you feel comfortable with, about any information you gleam from this site. All health options and/or changes should be discussed with your doctor.

Disclaimer Additional Information

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information or products provided on this site is solely at your own risk.